Zen Yoga offers classes for babies who are not on the move, those who are wriggling and moving and Totz yoga for up to 4 year old.
Baby yoga uses a range of baby safe, gentle stretches and movements for parents to do with their baby. Many of the movements are centuries old and have their roots in traditional Indian culture.
The wrigglers class and the Totz class are the next steps on you and your child’s yoga journey, providing more structure as well as different themes and sensory experiences as they get older.
Zen yoga classes incorporate stretches, movements, massage, breath work, songs and rhymes.
The benefits of classes are wide ranging from helping to increase muscle tone through stretches and tummy time, relaxing and revitalising chakras, and most importantly providing opportunities to feel the love hormone (oxytocin) through play, bonding and relaxing with your child.