Zen Calm

 Zen Calm classes are designed to support children to build good emotional and mental health through games, activities, relaxation and meditation.  When the body is calm and feels safe, it is capable of wonderful things!

Classes provide children with a range of simple but useful, lifelong strategies, techniques and tools to deal with the stresses and anxieties of life and allow them to create a calm body and mind.

Calm classes have wide ranging benefits from developing confidence, resilience and raising self esteem to positively impacting learning and relationships.

Zen Kids Yoga